Are you a woman over 45 experiencing health challenges due to menopause? Our Menopause Wellness Program is here to support you on your journey to optimal health and vitality.
With personalized 1-1 training and nutrition guidance, you'll have a private coach dedicated solely to your progress. Over the course of 4 or 6 weeks, with approximately 4 sessions per week, our goal is to help you achieve the following:
Strengthen your body
Boost metabolism
Unlock your best self
Achieve weight loss (fat loss)
Sculpt your physique with HIITZone workouts
Lifted buttocks
Lifted breasts
Toned arms
Trimmed waistline
Enhance skin health
Increase energy levels
Reduce menopausal symptoms such as hot flashes
Combat arthritis
Enhance longevity